Human Nature

Discover the healing foods available at your grocery store. Join one of our NDs for a tour of cleansing foods and drinks, sugar-, gluten-, and dairy-free options, healthy fats, nourishing dried goods, fermented food, and unpasteurized food. We also cover the value of label-reading, avoiding synthetic and highly-processed ingredients, and eating food provided by local farmers/vendors.

Check the Events listing on our homepage or your local market for public tour dates.

Private tours for individuals and groups are also available.

Have your own tour of healthy foods. Fee $90/hr for up to 5 people.

Classes have moved to Wisconsin Wellness and Healing Arts Center at 800 West Wingra. Private yoga sessions with Katy are available at a variety of locations. Call or email us for more details, all classes currently have pre-registration and are taught in a series. Visit the website for current events and classes.

Kundalini Yoga of Wisconsin, www.kundaliniyogawi.org

Kundalini Yoga as taught by Yogi Bhajan strengthens the body inside and out and includes meditation to clear and focus the mind. This yoga class will help you take control of your health and life. Each class is focused on developing resilient body systems and mental capacities through the combination of breath, movement, posture, and mantra.

Katy Wallace, Registered Yoga Teacher and Studio Owner, practicing since 2000, completed 200hr certification with the Kundalini Research Institute (KRI) and Yoga Alliance in 2008. She is also in the process of completing Level II KRI Teacher Training. She has received Vinyasa Flow Yoga teacher training from Shiva Rea, and Vipassana meditation courses with S.N. Goenka. She is a Naturopathic Doctor and has a background in food-based health education and cleansing. She often explains how yoga and meditation assist with body systems.

Taught in a non-competitive atmosphere, classes are open to all levels, including beginners, on a drop-in basis.