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Body Tune-up Workshop |
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Transformational Workshop of Internal Cleansing
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What is it?
- Two cleansing food programs
- Three classes over Four weeks
- One private consultation
- Four nutritional supplements
- You feel revitalized!
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Benefits:
- Learn to choose and prepare health foods
- Learn tools for balancing your health
- Address underlying conditions and patterns of stress that limit you
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Read more... [Body Tune-up Workshop]
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Kundalini Yoga Classes -- A Perfect Knot |
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Classes are currently out of session. Please contact us for more details.
Perfect Knot
409 S. Few St., Madison
www.perfectknot.com
Drop-in price is $10/class.
Kundalini Yoga as taught by Yogi Bhajan strengthens the body inside and out and includes meditation to clear and focus the mind. This
yoga class will help you take control of your health and life. Each
class is focused on developing resilient body systems and mental
capacities through the combination of breath, movement, posture, and
mantra.
Katy
Wallace, Registered Yoga Teacher, practicing since 2000, completed 200hr certification
with the Kundalini Research Institute and Yoga Alliance in 2008. She
has received Vinyasa Flow Yoga teacher training from Shiva Rea, and
Vipassana meditation courses with S.N. Goenka. She is a Naturopathic
Doctor and has a background in food-based health education and
cleansing. She often explains how yoga and meditation assist with body
systems.
Taught in a non-competitive atmosphere, classes are open to all levels, including beginners, on a drop-in basis.
10 class passes for $90 ($9 per class) and Gift certificates are available. |
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Healthy Food Tours |
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Discover the healing foods available at your grocery store. Join one of our NDs for a tour of cleansing foods and drinks, sugar-, gluten-, and dairy-free options, healthy fats, nourishing dried goods, fermented food, and unpasteurized food. We also cover the value of label-reading, avoiding synthetic and highly-processed ingredients, and eating food provided by local farmers/vendors.
Check the Events listing on our homepage or your local market for public tour dates.
Private tours for individuals and groups are also available.
Have your own tour of healthy foods. Fee $90/hr for up to 5 people.
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Classes
