|
Classes are in session. Call or email us for more details, all classes currently have pre-registration and are taught in a series. Visit the website for current events and classes. Price is $10-12/class.
Kundalini Yoga of Wisconsin, www.kundaliniyogawi.org
402 W. Lakeside St, Madison
(located above Lakeside Fibers)
Kundalini Yoga as taught by Yogi Bhajan strengthens the body inside and out and includes meditation to clear and focus the mind. This
yoga class will help you take control of your health and life. Each
class is focused on developing resilient body systems and mental
capacities through the combination of breath, movement, posture, and
mantra.
Amy Walden has been practicing Kundalini Yoga and Meditation since
1991. She practiced with Lorene Ludy of Madison for 12 years and
received her 200-hour certification from Ravi Singh and Ana Brett of
the Kundalini Yoga Center in New York City in 2003. She is excited to
be teaching again after 3 years of experiencing and researching the
affects of workplace stress on her body, mind & spirit. She
believes that increasing our body’s flexibility and strength,
heightening our self-awareness, and relaxing our mind and body can move
us from humans “doing” to humans “being”. Amy’s philosophy is that
“every one is the only one” (one movement, breath or pose), allowing
the mind and body to be focused, free and in the moment. She has a BS
in Natural Resources from UW-Madison and has worked in the
environmental field since 1982. Since 1991, she has worked for the
Department of Natural Resources helping to cleanup the environment and
prevent air pollution.
Kathryn Gonzalez has been practicing Kundalini Yoga and Meditation since 2000. She first trained with Guru Anand Kaur in 2003, and recently attended the Level 1 Kundalini Research Institute Aquarian Teacher Training in Espanola, NM. She was graced with the name Anterbodh Kaur by the 3HO Foundation in 2009. She brings to her teaching an authentic appreciation for where people are at that very moment, and seeks to find ways to support and uplift their search for inner peace and well-being. She currently lives in Northern Wisconsin and conducts workshops, and individual and group instruction in Reiki, yoga, meditation, mind training, and subtle energies through Inner Alchemy, L.L.C.
Katy
Wallace, Registered Yoga Teacher and Studio Owner, practicing since 2000, completed 200hr certification
with the Kundalini Research Institute (KRI) and Yoga Alliance in 2008. She is also in the process of completing Level II KRI Teacher Training. She
has received Vinyasa Flow Yoga teacher training from Shiva Rea, and
Vipassana meditation courses with S.N. Goenka. She is a Naturopathic
Doctor and has a background in food-based health education and
cleansing. She often explains how yoga and meditation assist with body
systems.
Taught in a non-competitive atmosphere, classes are open to all levels, including beginners, on a drop-in basis. |
Classes
