Focus on the bulk food section of the store by highlighting whole grains, legumes, seeds, nuts,spices, and dried fruit with holistic nutrition in mind. Led by Katy Wallace, ND, of Human Nature, LLC,this tour covers the best cooking methods for nutrient absorption. For example, did you know that all grains should be soaked prior to cooking so that you can absorb the grain's calcium? The tour will also cover gluten-free flours, general health benefits of bulk aisle foods and frequently asked questions. A bulk aisle shopping list template with health tips is included to help you apply this simple food wisdom to a weekly routine. $6 for members; $16 for all others. Please call the Coop at 251-6776 to register or visit wwww. humannaturellc.com for more information.