1. Prepare the saline solution and fill pot. 
2. Tilt your head to the side as shown. 
3. Insert spout of Nasal Cleansing Pot gently into the raised nostril creating a 
seal between Pot and nostril. 
4. Raise the Nasal Cleansing Pot slowly to develop a steady flow of saline 
solution through the upper nostril and out the lower nostril. 
5. During the process breathe through your mouth. 
6. Upon completion, exhale firmly several times to clear the nasal passages. 
7. Reverse the tilt of your head and repeat the process on the other side. 

WARNINGS: 
*Never use either HOT or COLD water. 
*If you are unable to blow your nose, you should not use this product except 
under the specific care and recommendation of your health care practitioner. 
*Children using this product should be aided by a responsible adult. 
*As with your toothbrush, do not share your Nasal Cleansing Pot with others. 
*If you have any chronic illness, or health condition, or if you experience 
any kind of discomfort or nosebleed, do not use this product except under the 
specific guidance of your health care practitioner. 
*Do not use this product before consulting a physician if you have a new or 
acute ear infection. 
*If you have had ear surgery, please contact your physician prior to use of this 
product. 
*Stop use and contact your physician if you experience pressure in your ears 
while using. 
*If you are suffering from any disease or illness, be sure to consult your 
health care practitioner. 
Ancient Secrets (R) Nasal Cleansing Pot is the ideal answer for cleansing and 
moisturizing of nasal passages.  You need only follow the simple directions 
inside to prepare the saline solution used to rinse through your nostrils. 
This gentle and effective technique of nasal irrigation is widely recommended 
by practitioners of yoga and ayurveda world-wide as a wonderful way to improve 
your overall feeling of well-being. 
Many people practice Neti on a daily basis to keep their nasal passages clean 
and moisturized.  Most find it a soothing and pleasant practice once they try 
it.