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Herb of the Week: Asparagus E-mail
Asparagus officinalis, of the Liliacae family, has been recorded as a nutritive food as far back as the ancient Egyptians in 4000 BC. In the 1st Century AD, the Greek physician Dioscorides recommended a decoction of the root to improve urine flow & to treat kidney problems, jaundice & sciatica. He also recommended holding the chewed root against aching teeth. This remarkable plant is used much the same today. Although it is not recommended in cases of diarrhea or in lung congestion accompanied with chills, there are many more uses for which it has proven valuable. For instance, traditional Tibetan medicine recommends its use for reviving blood levels & giving strength to the body, while also helping to protect against diabetes, fatigue, impotency, and in increasing semen. The Chinese use this plant to tonify the yin fluids of the kidney & to moisten the lungs, while the famous 17th century herbalist Nicholas Culpepper once wrote that it helps the sinews which have become “shrunk by cramps & convulsions”. Asparagus has also proven to be a mild laxative in addition to being supportive for rheumatic symptoms by helping to hasten the “flushing” of waste products accumulated in the joints out of the body in the urine.
 
Herb of the Week: Motherwort E-mail
Many of you may notice Motherwort (Leonurus cardiaca) beginning to bloom as you stroll down the bike path or venture into your backyard. Also regarded as a common weed, this delightful little plant is part of the mint family, though a small nibble on its leaves will leave a bitter taste in your mouth! It's common and latin names denote its traditional uses ~ as a female remedy with an affinity to the heart. However, it can also be used for nervous restlessness & tension, anxiety, as a diaphoretic in fevers, and for feeble digestion to name a few!
 
Comparison of Anti-oxidants in Acai and other fruits E-mail
Fresh or Raw Fruit Total ORAC (micomoles TE/g)
Acai fruit (freeze-dried OptiAcai) 1027
Acai fruit (fresh) 185

Cranberry 95
Blueberry (low bush) 93
Plums (black) 73
Plums 62
Blueberry (cultivated) 62
Blackberry 53
Raspberry 49

Dried Fruits & Vegetables ORAC value (micromoles of TE/g)

Acai (freeze-dried OptiAcai) 1027
Wild black raspberry 340
Wild blueberry 260
Elderberry 240
Wolfberry 220
Red raspberry 160

Source: http://www.realhealthanswers.com/docs/ORAC_tables.pdf
 
Yoga and PMS E-mail

Gin Glynn recently interviewed Katy about yoga and PMS.  The article is posted on the Green Bee blog.

 
Herb of the Week: German Chamomile E-mail
German Chamomile (Matricaria recutita) is one of the gentlest, yet surprisingly effective, herbal remedies available.  This beneficial herb is especially suited to ease many troubles commonly found associated with new mothers and their babies.  It will help to relax and promote a feeling of calm within the new mother while easing conditions such as teething, colic, and wining so often encountered with little ones.  This is a great antiinflammatory herb, used to reduce heat and fevers, soothing inflammed mucous membranes, reducing constricted liver chi, while also reducing irritation and tension throughout the body.
 
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